Monday, March 3, 2008

Back in the Saddle

The devil flu kept me out of training for over a month. That sucks ass. I went back to the gym yesterday. I did pretty light weights. My leg press was down by 50 pounds but I struggled through it. I got a 5kg medicine ball and messed around for about 10 minutes. I think it was useful. Back to jiu-jitsu tonight. Here is the sub we worked last time. I enjoy it.

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attempting to silence the voices in my head.